Delve into our comprehensive profile of 1,3,7-trimethylxanthine (Caffeine), a popular stimulant used worldwide. This guide covers its various applications, benefits, and potential side effects, providing you with valuable insights to help you make informed decisions about its usage. Learn the best practices, proper dosages, and cycles to maximize the benefits of caffeine while minimizing any adverse effects.
Steroid usage: While not a steroid, caffeine can enhance physical and mental performance, making it a popular choice among athletes and bodybuilders. It is commonly used to boost energy, focus, and endurance during workouts.
Side effects: Possible side effects of caffeine include restlessness, insomnia, increased heart rate, upset stomach, and anxiety. Individual reactions may vary, and excessive consumption can lead to more severe side effects.
Proper dosages: A standard dosage for caffeine ranges from 100-200mg per day, depending on individual tolerance and goals. It is recommended to start with a lower dosage and gradually increase if necessary.
Cycle example: A caffeine cycle can last 4-6 weeks, with a 1-2 week break in between to minimize tolerance buildup and maintain effectiveness.
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I've noticed an increase in both strength and endurance
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